Sole Sauteed in Garlic Over Pine Nut Couscous

A very simple family-style dish from my childhood. As a kid, I wasn’t too into most seafood but sole has a very mild flavor that I quite liked. I’d never made this for Sarah but we had these sole filets, so I thought I would give it a go. In my youth the sole was served over pasta. But I thought couscous would be tasty. You need the following:

9-10 sole filets

Two cloves of garlic, coarsely chopped

Olive oil

Chicken stock

One cup of water

One cup of couscous

1/4 cup pine nuts

1 cup of panko bread crumbs

1 tablespoon of butter

Juice of one lemon

First, boil the cup of water. Toss in the pine nuts and some salt. Stir in couscous and remove from heat. Cover and set aside for five minutes. After five minutes, fluff with a fork, add some olive oil and it is ready to serve.

While the couscous is resting, melt the butter in a small pan. When the butter is getting foamy add the bread crumbs and saute until the bread crumbs start to turn brown. Remove from heat and set aside.

In a large skillet heat enough olive oil, over medium high heat, to coat the bottom of the pan. Add the garlic. Saute the fish in batches and remove to a paper towel. Saute one side in the olive oil. When you flip the fish add just a bit of chicken stock to deglaze the pan. When the stock has nearly all evaporated, remove the fish to the paper towel to drain. Repeat until all the fish is done.

To serve, make a pile of couscous in the middle of the plate. Put the desired amount of sole over the couscous. Sprinkle the sole with the bread crumbs and drizzle a bit of olive oil and lemon juice over the top. I garnished with some yellow heirloom tomatoes.

A very tasty and healthy meal. You can adjust the amount of the ingredients depending on how many people you have. This served Sarah and me with a bit of fish left over to give the dog and cat a taste. Enjoy!

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Poached Chilean Sea Bass Over Couscous with Mango Avocado Salsa; Steamed French Beans with Parmesan and Prosciutto; Chocolate Souffles

Sarah and I had guests Friday night, so I picked up some really beautiful Chilean sea bass steaks. First, I seared the bass in some olive oil for about a minute and a half on each side and removed it to a plate. I poured out the oil and put the pan back on the heat. I deglazed the pan with some chicken stock and stirred in a teaspoon of saffron. I added some sliced onion, rosemary and sage stalks and salt and pepper. I put the bass back in the pan, covered it and put it into a 400-degree oven for about 15 minutes.

I made some couscous with almonds and piled it in the center of the plate. I put a piece of bass on top of the couscous and topped it with the following salsa:

Two mangoes, chopped

Two shallots, sliced

One avocado, chopped

Fifteen red and yellow grape tomatoes, quartered

Juice of one lemon

Olive oil

Walnut oil

Balsamic vinegar

Handful of baby spinach in a chiffonade

Handful of cilantro, chopped finely

Four stalks of tarragon, coarsely chopped

Combine all ingredients and refrigerate an hour or so.

For presentation, I made some roasted cornmeal corn cakes, broke them in half and propped them into the salsa to give the dish height. I served a few corn cakes on the side as well.

I also steamed some French beans for ten minutes or so. I still wanted them crispy. I tossed them with salt, pepper, olive oil, lemon juice, pieces of parmegiano-reggiano and prosciutto. These were served on the side as well.

This recipe serves four, by the way.

For dessert, I made some Grand Marnier Chocolate Souffles. I can’t take credit for this recipe. This is from Emeril Lagasse of Food Network fame. The only variation that I made was that I topped it with some fresh whipped cream with Grand Marnier mixed in. A lot of people find Emeril to be a bit cheesy. I do as well, but when you cut through all of the fluff, he is a really great chef. I use his recipes a lot and and I am always very satisfied.

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Grilled Chicken with a Chipotle Lime Sauce; Grilled Asparagus with Truffle Oil and Parmesan; Almond Pomegranate Couscous; Chipotle Lime Sauce

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I was assigned to dinner and Sarah told me to get creative. I was planning on making some of my chipotle lime sauce to have on hand (see recipe below), so I thought I’d kill some birds (so to speak) and use it in the dinner. I had some nice organic chicken breasts from Trader Joe’s, so I fired up the grill and got to work.First I took some of the chipotle lime sauce (about 1 cup) and mixed it with plain yogurt and some lime juice. I covered the chicken breasts with half of the sauce and let it sit for an hour. When the grill was going full steam, I shook off the extra sauce and placed the breasts on the hottest part of the grill. My aim was not to cook them through but to get a a nice char on them. When this was achieved I removed them from the grill and put them in a small roasting pan. I added the remaining half of the sauce and about a half cup of chardonnay, and put them covered in a 375-degree oven for about 20 minutes to cook through and to absorb the flavors of the sauce and the wine.

While the chicken was in the oven I threw the asparagus on the grill. It only takes a minute or so on each side to get a nice grilled char on them. Remove to a bowl. Toss with white truffle oil, black truffle oil, shaved Parmesan cheese, salt and pepper. Serve warm to room temperature.

About ten minutes before serving, take one cup of chicken stock, two or three tablespoons of pomegranate syrup and a quarter cup of almonds and bring to a boil. Add one cup of couscous and remove from the heat. Stir and cover and wait about five minutes. Fluff with a fork.

To serve, I put a serving of couscous on the plate, laid some asparagus spears across the couscous and placed the chicken to the side. The chicken should have a bit of a kick to it but the heat should not be overwhelming.

My Chipotle Lime Sauce:

Two whole chipotle peppers

One can of chipotle sauce

Four or five tablespoons of plain yogurt

Juice of one or two limes.

Vegetable oil

In a food processor blend the pepper and the sauce on high until the peppers integrated with the sauce. Add the yogurt and the lime juice. The lime juice will bring out the natural smoked flavor and the yogurt helps to cut the heat a bit. Blend until the sauce turns a light orange color. Add oil while the processor is on low until the sauce is smooth and the consistency that you desire.

Everything but the couscous is gluten-free.

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