Sole Sauteed in Garlic Over Pine Nut Couscous

A very simple family-style dish from my childhood. As a kid, I wasn’t too into most seafood but sole has a very mild flavor that I quite liked. I’d never made this for Sarah but we had these sole filets, so I thought I would give it a go. In my youth the sole was served over pasta. But I thought couscous would be tasty. You need the following:

9-10 sole filets

Two cloves of garlic, coarsely chopped

Olive oil

Chicken stock

One cup of water

One cup of couscous

1/4 cup pine nuts

1 cup of panko bread crumbs

1 tablespoon of butter

Juice of one lemon

First, boil the cup of water. Toss in the pine nuts and some salt. Stir in couscous and remove from heat. Cover and set aside for five minutes. After five minutes, fluff with a fork, add some olive oil and it is ready to serve.

While the couscous is resting, melt the butter in a small pan. When the butter is getting foamy add the bread crumbs and saute until the bread crumbs start to turn brown. Remove from heat and set aside.

In a large skillet heat enough olive oil, over medium high heat, to coat the bottom of the pan. Add the garlic. Saute the fish in batches and remove to a paper towel. Saute one side in the olive oil. When you flip the fish add just a bit of chicken stock to deglaze the pan. When the stock has nearly all evaporated, remove the fish to the paper towel to drain. Repeat until all the fish is done.

To serve, make a pile of couscous in the middle of the plate. Put the desired amount of sole over the couscous. Sprinkle the sole with the bread crumbs and drizzle a bit of olive oil and lemon juice over the top. I garnished with some yellow heirloom tomatoes.

A very tasty and healthy meal. You can adjust the amount of the ingredients depending on how many people you have. This served Sarah and me with a bit of fish left over to give the dog and cat a taste. Enjoy!


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Rice with Broad Beans (Rezz ala Fool Akhdar)

This easy and adaptable dish is from Anissa Helou’s Lebanese Cuisine.  We had a pound of fava beans and a pound of meat, so we doubled the recipe, which calls for half a pound of each.  The recipe is actually for lamb, but we had beef so that’s what we used.  We also combined onions and shallots.   I’m relating the recipe here the way that we made it.

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Baba Ganoush

This classic Lebanese eggplant dip (more here) is surprisingly easy to make.  The key is to buy small, skinny eggplants.  You’re roasting these over an open flame and the big, fat, genetically modified monsters you get at the supermarket are too thick to allow the heat to penetrate through the eggplant and cook all of the flesh.  We got ours at Livengood Farms at the Reading Terminal Market– local, organic and totally delicious.  Consider this our first entry in the Philadelphia Local Food Challenge!

Baba Ganoush:

3 eggplants, small and skinny

juice of 1 lemon

4 tbsp tahini

2 tbsp mayonnaise

1 clove chopped garlic (optional)

2 generous pinches of salt

1 small pinch pepper

I’m sorry, but this recipe only works on a gas stove (or a grill).  Put the flame on medium or medium low (you want to do this slowly).  Hold your eggplant with tongs and turn it very slowly over the flame.  Do this until the skins are charred completely black and starting to split.

Once your eggplants are cooked, put them in a shallow dish and cover it with saran wrap. You want to seal this so that the heat left in the eggplants steams up the dish as it escapes and helps to steam the charred skins right off.  You can leave this overnight if you want to.

When you bring out your eggplants, peel off the charred skins.  It’s fine if a few bits get into the baba (it’ll have a nice smoky flavor) but you want to try to peel it as much as you can.  If they’re really charred well, they should peel right off, but if you have any problem try peeling them under cold running water or submerged in cold water.

Mash the eggplant in a bowl with all ingredients.  Serve with pita bread, matzoh or gluten-free crackers (if that’s how you roll).  Healthy, smoky, tangy and snackable.  Makes a great appetizer for Sukkot dinner!

If you keep this in the fridge, cover it with saran wrap and push the wrap all the way down onto the surface of the baba, to keep it from oxidizing.

Thanks to Joe and Leftyprof for these instructions!

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Baked Red Snapper with Tahini (Samak bil-Tahineh)

My friend Paola has a long-standing love affair with Lebanon.  She lived there for a year, studied at the American University of Beirut, and was there visiting with her partner Rafael last summer when Israel attacked.   This recipe is from a cookbook she gave me when she returned.

The book is Lebanese Cuisine by Annisa Helou, and I do recommend checking it out if you’re a fan of Levantine treats.  (I’ve been addicted ever since I spent a summer waiting tables at a Lebanese restaurant in Pittsburgh.) 

 This baked fish dish is very satisfying– it really sticks to your ribs.  I don’t know many fish dishes that would be warming and satisfying in the winter, but I think this will be a standby when the cold weather hits.  It’s also quite simple and doesn’t take many ingredients.  And, as a bonus, it’s gluten- and dairy-free.

First, you rub the fish with salt and let it sit for half an hour.  This is the only salt that goes into the dish, so don’t hold back.  You can do this with whole fish or fillets, but we used fillets.  We got our red snapper frozen at Trader Joe’s– I’m not a fan of frozen in general, but TJ’s is careful to do a good job, and we have yet to get a bad piece of fish there.  Keep up the good work there, Trader Joe.

Use a big bowl and a whisk for the tahini sauce.  Your tahini goes into the bowl first, about 3/4 cup.  Add small amounts of water and lemon juice, in turn.  There’s a chemical reaction happening here, between the lemon juice and the tahini, and it takes a few minutes to ‘bind’.  So your tahini’s going to get really thick and crumbly as you start adding the liquids, and it’ll clump on your whisk and you’ll hate it.   But as you keep adding the water and lemon juice, it’ll suddenly thin out and become almost liquid.  That’s how you want it.  Whisk out the lumps and set it aside.

Now you want to put about half an inch of vegetable oil in your cast iron pan.  Get it nice and hot, and then take the fish for a spin, about a minute and a half on each side.  This isn’t meant to brown fully or cook through or anything– it’s just to seal the juices into the fish, so they don’t all come seeping out when you bake it later.  That way the fish will stay moist.  Take it out and set it in a casserole dish.

Now take one large onion’s worth of sliced (not chopped) onions.  Dump them into the same oil in which you cooked the fish, and cook them down until they are limp and golden yellow.  (It’ll take a while.)  Then scoop them out with a slotted spoon and stir them into the tahini sauce.  [UPDATE: Be sure not to dump the oil into the tahini, or the whole thing will separate.  Learned that the hard way.]  Pour the mixture over the fish evenly, and put the dish (uncovered) into a preheated 425-degree oven. 

The recipe says to do this for 30 minutes, but it’s also meant for two pounds of fish, and I was only doing a pound.  I checked on it at 20 minutes and it was done perfectly, with the tahini bubbling and a few onions getting just a bit brown on top of the fillets.

We served this with plain couscous with a few toasted almond slivers mixed in.  I really think the red snapper was a good choice for this dish.  (The recipe only calls for ‘white fish’).  It’s a robust fish with a steak-y texture that holds up well to the heavy sauce, but it’s not so flavorful or oily that the fish takes over.  Nope, red snapper it is.   (Or as our favorite corner restaurant in Queens used to spell it, “resnapel fish”.  Took us weeks to figure that one out.) 

Verdict: easy and delicious.  It took a while– there’s baking time, you have to wait for the salt to seep into the fish– but a lot of that was downtime.  I’ve been doing so many prep-intensive Indian dishes lately that this felt like a breeze to me.  It was very filling and surprisingly healthy.  Filing this one away for future reference.

[UPDATE: We’ve since made this dish with grouper, tilapia and mahi-mahi and have been happy every time.  My stomach seems to handle it really well when I’m having Crohn’s related misery, also.  This is my new favorite standby dish!]

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