Just a quick light dish that I whipped up last night. Sarah and I had both eaten late lunches and weren’t particularly hungry. The base of the dish was some really good sprouted wheat pappardelle pasta from Trader Joe’s. I used an 8 oz. bag.
While this was boiling, I sauteed ripe Roma tomatoes (from the Headhouse Market) cut into quarters, some diced onion, two cloves of garlic, one diced small zucchini and salt and pepper. I threw in some diced chicken breast that I had browned earlier. To this I added extra virgin olive oil and some good balsamic vinegar. You don’t want to cook this for very long. If you do the tomatoes will get soft. Just heat the veggies and the chicken through and toss in the pasta. I use an old-fashioned technique here: instead of draining the pasta first, I just pick it up with tongs and add it directly to the saute pan. This allows a little pasta water (in all of its starchy goodness) to become part of the sauce. To the pasta, I added some fresh chopped basil and some grated Parmesan.
A quick note on the basil. This is some of the best basil that I have ever had. We bought it from our new friend Jennie at Weaver’s Way. Unlike mega-mart basil, this has little bits and holes where insects and worms have taken small bites– in fact, an inchworm fell out of this bunch when I was washing it. My mother always used to say she didn’t trust produce that didn’t have some evidence of insect life. I didn’t understand that as a kid, but I do now. A healthy ecosystem includes insects and worms. Mass production uses pesticides that eliminate this insect life so you have prettier produce. But you also sacrifice some of the nutrients that provide healthfulness and flavor to the produce. We’ve bought this basil twice now and it has wowed us both times.
As for the pasta, it made for a quick and tasty meal.
This dish could be made gluten-free by just using some GF pasta. There are some very good ones out there right now. A dairy-free option here would just be eliminating the cheese. If you use good, flavorful veggies, it wouldn’t be necessary. A vegetarian option would be to substitute the chicken with some wild mushrooms. Shiitakes or Criminis would work well.