Recession Food: Recipe Bonanza, and Greek Bean Soup

Check out Shapely Prose for a great collection of readers’ favorite low-cost recipes for hard times.

This soup recipe from commenter Lisa sounds particularly tasty.  I haven’t tried it yet, but I plan to whip up a pot this week in honor of Greece, where people know how to register their anger with failed economic policies.

Fasolatha (Greek bean soup)

3 Medium Carrots Sliced
3 Celery ribs Chopped
1 lb Navy Beans, soaked overnight
1 Cup Olive Oil
3 cups water
1 Medium Onion Chopped
1 Pinch Pepper To taste
1 Pinch Salt To taste
1/2 tsp granulated garlic
1 Cup Diced Tomatoes
Directions:

* Soak the beans in water overnight.
* Strain the water and place the beans in a pot with new water.
* Boil for 2 minutes; strain. Repeat once more. This prevents the beans from causing gas.
* After boiling and straining the 2nd time, return beans to pot, add 3 cups water, and simmer.
*While the beans simmer, saute carrots, celery, and onion in a small amount of olive oil until onions are translucent. Add to beans, stir and continue to simmer until beans are tender, approx. 1 hour.
*Once beans are cooked, add tomatoes and olive oil. Simmer again. Add seasonings to taste.

At this point, the soup is ready. I often puree about 1/3 of the soup for a thicker consistency. This is an old Greek recipe; inexpensive, healthy, and very tasty.

I’m guessing you could probably used canned beans in a pinch.  This is vegetarian, dairy free and gluten free, and could easily be vegan if you use vegetable stock.

Advertisements

Recession Food: Matzo Brei

Yes, folks, now that the financial sector is in total collapse and we’re staring down the very real possibility of a new Great Depression, it’s time for another installment of what will clearly be our ongoing series, Recession* Food!  Those of us who didn’t make millions running banks into the ground are tightening our belts, cashing in our change jars and wondering about that seven hundred billion dollars (!!) we’re being told we’ll hand over to the rich, so I’m afraid I won’t be reviewing many fancy restaurants on this blog anytime soon.  Seriously, a loaf of bread, a block of store-brand cheddar and a bag of Lay’s chips just cost me eight bucks.  It’s going to be a rough winter.  I will, however, be creative at finding ways to make tasty, nutritious food as cheaply as possible.  After all, that’s what most of the six billion people on this planet try to do every day.  Which brings us to matzo brei (or matzah brei), a Jewish favorite with Ashkenazi origins.

I’m not Jewish, and it’s been only recently (thanks largely to the lovely folks at the Jewish Reconstructionist Federation) that I’ve been introduced to the joys of Jewish culinary traditions.  So my introduction to matzo brei came from a book: the delightful Garlic and Sapphires, former New York Times restaurant critic Ruth Reichl’s memoir of her adventures in dining.  In one chapter toward the end of the book, Reichl is describing a period when the backbiting and snobbery of the food world began to get under her skin.  She reacts one night by cancelling her reservation to a lofty temple of haute cuisine and staying home with her two-year-old son making matzo brei, his favorite.

This matzo-and-egg dish is incredibly simple, quick and cheap.  (It’s also vegetarian and very Crohn’s-friendly, with its high protein and easily digested matzo.**)  I used Manichewitz ‘everything’ matzo, which, like the ‘everything’ bagel, has bits of onion, garlic and poppy seed for some added flavor.   There are lots of versions out there, including one that’s closer to a fritatta; there are also sweet versions with fruit and sour cream.

This recipe is meant for two, but Joe and I found that it took three crackers and four eggs to satisfy us.  Enjoy for breakfast, lunch or dinner.  This takes five minutes to make.  Really.

Matzo Brei (recipe by Ruth Reichl)

2 matzo crackers

2 eggs

Salt

3 tablespoons unsalted butter

Set a colander inside a bowl (to catch the crumbs) and break the matzos into little pieces, dropping them into the colander.  Remove the colander from the bowl and hold it beneath running water until the matzos are damp.  Allow them to drain; then put the damp matzos into a bowl.

Break the eggs into the bowl and stir with a fork just until mixed.  Add salt to taste.

Melt the butter in a small skillet over medium heat.  When the foam subsides, add the matzo-egg mixture and cook, stirring constantly, for about 4 minutes, or until the egg is cooked and there are a few crispy little bits.

Put on plates and serve at once.

(Note: This might be blasphemy, but the spice lovers in my household ate this with a generous dollop of Sriracha hot sauce.)

*Stay tuned, I may have to rename it “Depression Food” and start offering recipes for roadkill and bathtub gin if this keeps up.

**Celiacs, you can buy gluten-free oat matzo, or try this recipe.  I haven’t tried these, so I can’t comment on their quality.  For those with wheat allergies who can tolerate spelt, though, I have eaten spelt matzo and it is freaking delicious.  Both are available from MatzahOnline.com.

Pic-a-nic in the Park

Sarah and I have been planning on taking a nice afternoon and going on a picnic in Penn Treaty Park. [where:19125] We had discussed just bringing sandwiches (boring) or a roast chicken (time consuming and heavy). Sarah had the idea to do bruschetta because we have all of these awesome heirloom tomatoes from Greensgrow Farm in our neighborhood.

So, I seeded and chopped about six tomatoes of varying sizes (about four cups’ worth), tossed in three finely chopped cloves of garlic, the juice of one lemon, a quarter cup of good extra virgin olive oil, a splash of rice wine vinegar, some fresh basil and thyme from the herb garden, a handful or two of shredded mozzarella, and salt and pepper to taste. This went into the fridge while I grilled some olive oil-rubbed bread. I used some Italian baguette-sized bread cut on the bias to maximize surface area. The bread went on a cooling rack so they would stay nice and firm.

We packed up the bread and the bruschetta topping along with some fruit and cheese that we also bought at Greeensgrow and headed to the park on a beautiful late afternoon on Labor Day.

The complexity of the flavors in the heirloom tomatoes was a wonderful change from the standard red tomato. It had tart green finger tomatoes, semi-sweet reds and this awesomely sweet yellow tomato (it made Sarah and me remember that tomatoes are fruits). The bruschetta was visually appealing as well. The varying colors combined with the cheese and herbs excited the eyes as well as the taste buds.  I wish we had a camera so I could show you the beautiful colors.

We decided that this would be our picnic staple from now on.

This is, of course, vegetarian and it could be gluten free eaten with some GF bread. Also, I know you are saying, “This sounds yummy, but heirlooms are so pricey!” One, I would say that it is worth it for a time-to-time treat. And two, if you live in Philly, get yourself over to Greensgrow Farm on Cumberland Street in Fishtown/Port Richmond. They are only $1.75 per pound there, as opposed to the normal four to five dollars a pound most places that you go. We are won to the place and we plan to buy a share or half share next year so we can have their great produce all of the time.

Leek Mashed Potatoes, with a bonus leftover recipe

There are some beautiful leeks coming out at the farmers’ market right now.  I love the flavor of leeks, but the only recipe I really know is potato-leek soup.  Joe and I put our heads together and came up with this easy, tasty fried leek mashed potato dish.  We had it with a roast chicken and Jennie’s excellent and easy roasted green beans.

Leek Mashed Potatoes

3 leeks, with green parts cut off, split down the middle

1 1/2 lbs potatoes (we used Yukon Golds), skin on

3 tbsp light cream

2 tbsp butter

4 tbsp olive oil

Salt to taste

Dice the potatoes, leaving the skin on, and boil them until they are tender enough to poke with a fork.  Soak the leeks in water for about 20 minutes to wash out any dirt.  Remove from water; drain.  Slice the leeks into 1/2-inch strips.

Heat the olive oil in a pan and saute the leeks.  Let them cook down until they are soft.  Remove them from the oil and put them into a food processor.  Pulse the processor just once or twice– you don’t want to puree the leeks, you just want to chop them into smaller pieces.  Return to pan with 1/2 tbsp butter and sautee until the butter is incorporated.

Mash the potatoes in a large bowl.  Add cream, remaining butter and leeks and fold in until they are incorporated.  Serve hot.

This recipe is gluten free and vegetarian.

Got leftovers?

Leftover Leek Potato Pancakes

Leek Mashed Potatoes

1/2 cup homemade bread crumbs

1 egg

olive oil

plain yogurt or sour cream

Form leftover mashed potatoes into balls and flatten.  You should have a pancake about the size of your palm and half an inch thick.  Beat the egg in a bowl and dip pancakes in egg to coat them.  Roll them in bread crumbs.  Heat the oil in a pan and fry until golden brown and delicious.  Serve with yogurt or sour cream.

This recipe is vegetarian.

Recession Food: Emergency Recipes

So the economy is crashing and burning, and with oil pushing $150 a barrel, it’s unlikely that food prices will drop, or even plateau, anytime soon.  Most people are struggling to get by (link via What to Eat), and food banks are struggling to keep up with demand as hunger increases among the working poor.

As you might expect, the food media is following suit by publishing lots of money-saving tips.  We’re encouraged to pack our lunches, stop buying prepared foods, eat legumes instead of meat and use coupons wisely– good ideas all.  Our grandparents survived the Depression, and our generation has a lot to learn from them.

But what do you eat when you’re really, really broke?  When you’re down to the change in your couch cushions, what’s for dinner?  Is Taco Bell the only option?

Well, readers, my dear husband and I are card-carrying members of the Working Poor, and we faced this question very regularly in college and then during some lean years trying to survive in New York City.  Since Joe in particular is a master at making something from nothing, we’ve amassed some lovely food-emergency recipes to share with you.  Well… lovely might be pushing it, but they’ll get you through the day.   Here are our top five day-before-payday meals. Read the rest of this entry »

The Great Watermelon Challenge

So, I was in Trader Joe’s grocery shopping and I saw that they had these small watermelons for sale. I know that Sarah isn’t a big fan but even if she didn’t eat any I could probably eat one of these small ones. So, I bought it and put it in the fridge. When Sarah came home and saw the watermelon she challenged me.  “Make me like watermelon!  That is your mission!” she said.

OK. So now it was on. I had to come up with something. One night when Sarah said she wanted something light I went to work. I made soy and honey marinated chicken breast salad with red onions and watermelon. And for dessert, I made a watermelon granita with Limoncello on the side.

For the salad I made a raspberry vinaigrette in which to marinate the onions. For the vinaigrette:

1/2 cup raspberries (fresh or frozen)

1 tbsp balsamic vinegar

1 tbsp rice wine vinegar

Olive oil

Juice of one lime

Salt and pepper

Combine all ingredients except olive oil in a blender or food processor. Gradually add the olive oil until it comes together to the desired consistency.

Slice one red onion into rings, place in a bowl and pour the vinaigrette over the onions. Allow to marinate for an hour or longer.

For the chicken marinade:

1/4 cup of canola oil

Juice of one lime

2 tbsp dark soy sauce

2 tbsp regular soy sauce

2 tbsp honey

1 inch of ginger root sliced

Salt and pepper

Stir ingredients together and add chicken breasts. Coat and marinate for an hour or so.

Shake the chicken of excess marinade and cook on the stove top on medium high heat. Cook 2-3 minutes on each side until the sugars in the marinade begin to brown. Transfer to a baking dish and finish in a 350 degree oven for 10-15 minutes. Remove from oven, cool for five minutes and slice into strips on the bias.

Construct the salad by laying down a bed of arugula. Top with the marinated onions, cubes of watermelon, the chicken and some of the vinaigrette.

For the granita, add 3-4 cups of watermelon, juice of one lime and some pomegranate syrup to a blender. Blend until smooth and slowly add in 1/3 cup of simple syrup (1/3 cup of sugar dissolved in 1/3 of boiling water and cooled for at least 10 minutes). Strain through a strainer pressing the solids through. Pour into a baking dish and put in the freezer for 2 1/2 to 3 hours. Every half hour scrape and stir the granita until fully frozen. Serve in martini glasses with Limoncello served on the side in vodka or shot glasses.

Sarah was happy with the dishes. I was happy because I can add watermelon to a growing list of foods that Sarah will eat because of me.

Both dishes are gluten and dairy free.

Sunday Roast Chicken

image from FallenSouffle.com

The chicken holds a strange position in the American diet. On one hand, we eat more chicken than just about anything else; chicken dishes are staples in restaurants, in fast food and in home cooking. On the other hand, most of those chicken dishes don’t taste much like chicken at all.

The American chicken is a monstrous, genetically modified beast, bred for maximum breast meat, without much attention to flavor (or to humane raising practices, for that matter). We eat chickens raised on feedlots, fed meal made from other chickens and laced with massive doses of antibiotics. It tends to be tough and stringy and taste like cardboard, so we fry it in grease or slather it with sauces. It’s a blank slate on which to build a meal, a tasteless carrier for cheese or breading or sauce. It’s protein without passion.

Which brings us to the Sunday roast chicken. My generation doesn’t think to roast chickens, really, since we’re not used to chickens having flavor; our grandparents’ generation, on the other hand, mostly grew up raising chickens, eating fresh eggs and occasionally killing a chicken for Sunday dinner. (My grandmother, a sweet and physically tiny woman, likes to gross out her grandchildren by telling us about how good she was at wringing chickens’ necks back on the farm in Carolina.) But today, with organic and humanely raised chickens once again becoming widely available, the roast chicken is making a comeback.

Anthony Bourdain says in his Les Halles Cookbook that you can measure a chef by how well they do a simple roast chicken. With all respect to Bourdain, though, my favorite recipe is Thomas Keller’s roast chicken, posted on Epicurious.com. It is the simplest of recipes: truss the bird, salt it, roast it for an hour or so, baste it and let it rest before serving. That’s it. No stuffing, no temperature changes, nothing fancy whatsoever. It comes out with a beautiful, crispy golden brown skin and tender, juicy meat. It tastes like chicken. And it’s delicious.

Serve with roast vegetables, potatoes or fresh bread.

Roast one of these babies on Sunday, then use the leftovers all week for chicken tacos, chicken salad, or whatever you can think of.